“\u0647\u0644 \u062a\u0639\u0644\u0645\u061f” \u0647\u064a \u0632\u0627\u0648\u064a\u0629 \u0627\u0633\u0628\u0648\u0639\u064a\u0651\u0629 \u0641\u064a “\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631-\u0627\u0644\u0628\u0646\u0627\u0621”\u060c \u062a\u0647\u062f\u0641 \u0627\u0644\u0649 \u0646\u0634\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u063a\u062f\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u062f\u062d\u0636 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u063a\u0644\u0648\u0637\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n
\u0641\u0647\u0644 \u062a\u0639\u0644\u0645\u060c \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0631\u062a\u0628\u0637\u0627\u0646 \u0628\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0627\u0646\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0625\u0646 \u0633\u0644\u0628\u0627\u064b \u0627\u0648 \u0625\u064a\u062c\u0627\u0628\u0627 \u061f<\/p>\n\n\n\n
\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u064a\u0636\u0627\u064b \u0623\u0646\u0647 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0639\u0645\u0644\u064a\u0629 \u062d\u0633\u0627\u0628\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 “\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645”\u060c \u0648\u064a\u064f\u0631\u0645\u0632 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0628\u0627\u0644\u062d\u0631\u0648\u0641 BMI \u0648\u0647\u064a \u062a\u0644\u062e\u064a\u0635 \u0644\u0643\u0644\u0645\u0629 Body Mass Index\u060c \u0648\u0647\u0648\u060c \u0628\u062f\u0648\u0631\u0647\u060c \u0645\u0624\u0634\u0631 \u0639\u0627\u0644\u0645\u064a \u0645\u0639\u062a\u0645\u062f\u061f<\/p>\n\n\n\n
\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) = \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u00f7 (\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631\u00d7\u0627\u0644\u0637\u0648\u0644 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631).<\/p>\n\n\n\n
\u0645\u062b\u0627\u0644: BMI: 80 \u00f7(1.85\u00d71.85) = 23.3<\/p>\n\n\n\n
\u064a\u064f\u0642\u0633\u0645 \u0645\u0624\u0634\u0651\u0631 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0625\u0644\u0649 \u0639\u062f\u0629 \u0641\u0626\u0627\u062a \u0648\u0647\u064a:
18.5> \u0648\u0632\u0646 \u0646\u0627\u0642\u0635
18.5-24.9 \u0648\u0632\u0646 \u0635\u062d\u064a
25-29.9 \u0648\u0632\u0646 \u0632\u0627\u0626\u062f
30-34.9 \u0633\u0645\u0646\u0629
35> \u0633\u0645\u0646\u0629 \u0645\u0641\u0631\u0637\u0629<\/p>\n\n\n\n
\u0647\u0644 \u062a\u0639\u0644\u0645 \u0627\u064a\u0636\u0627\u064b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0639\u062f\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0623\u064a \u0627\u0644\u0646\u0627\u0642\u0635 \u0623\u0648 \u0627\u0644\u0632\u0627\u0626\u062f\u061f \u0645\u0646\u0647\u0627: \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0633\u062a\u0639\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0643\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0648 \u0627\u0644\u062c\u0631\u0627\u062d\u0629!<\/p>\n","protected":false},"excerpt":{"rendered":"
“\u0647\u0644 \u062a\u0639\u0644\u0645\u061f” \u0647\u064a \u0632\u0627\u0648\u064a\u0629 \u0627\u0633\u0628\u0648\u0639\u064a\u0651\u0629 \u0641\u064a “\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631-\u0627\u0644\u0628\u0646\u0627\u0621”\u060c \u062a\u0647\u062f\u0641 \u0627\u0644\u0649 \u0646\u0634\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u063a\u062f\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u0648\u062f\u062d\u0636 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u063a\u0644\u0648\u0637\u0629 \u062d\u0648\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u0647\u0644 \u062a\u0639\u0644\u0645\u060c \u0623\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0646\u0638\u0627\u0645<\/p>\n","protected":false},"author":57,"featured_media":885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","wds_primary_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38,33],"tags":[307,306,305,304],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-33","tag-307","tag-306","tag-305","tag-304"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-16-at-6.48.14-PM.jpeg?fit=900%2C681&ssl=1","views":{"total":272,"cached_at":"","cached_date":1776968191},"jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":975,"url":"https:\/\/sabahelkheyr.com\/?p=975","url_meta":{"origin":884,"position":0},"title":"\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629","author":"\u0647\u0650\u0644\u0646 \u0645\u0639\u0644\u0648\u0641","date":"\u0623\u0643\u062a\u0648\u0628\u0631 24, 2022","format":false,"excerpt":"\u062a\u062a\u0639\u062f\u062f \u0627\u0644\u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0644\u0627\u0632\u0627\u0644\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u064f\u062c\u0631\u0649 \u0644\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0637\u0631\u0642 \u0633\u0631\u064a\u0639\u0629 \u0648\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627\u064b \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0623\u0645\u0651\u0627 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0648\u0642\u062a\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a \u0641\u0647\u064a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u0634\u0641\u0637 \u0627\u0644\u062f\u0647\u0648\u0646\u062c\u0631\u0627\u062d\u0629 \u0646\u062d\u062a \u0627\u0644\u0642\u0648\u0627\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0634\u0645\u0644 \u0642\u0635 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0631\u0628\u0637\u0647\u0627\u2026","rel":"","context":"\u0641\u064a "\u062a\u063a\u0630\u064a\u0629"","block_context":{"text":"\u062a\u063a\u0630\u064a\u0629","link":"https:\/\/sabahelkheyr.com\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-8.47.07-PM.jpeg?fit=1000%2C733&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-8.47.07-PM.jpeg?fit=1000%2C733&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-8.47.07-PM.jpeg?fit=1000%2C733&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/WhatsApp-Image-2022-10-23-at-8.47.07-PM.jpeg?fit=1000%2C733&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1244,"url":"https:\/\/sabahelkheyr.com\/?p=1244","url_meta":{"origin":884,"position":1},"title":"\u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646","author":"\u0647\u0650\u0644\u0646 \u0645\u0639\u0644\u0648\u0641","date":"\u0646\u0648\u0641\u0645\u0628\u0631 7, 2022","format":false,"excerpt":"\u062a\u0648\u0635\u0644\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0641\u0636\u0644 \u0627\u0646\u0648\u0627\u0639 \u0627\u0644\u0627\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062d\u0633\u0628 \u062a\u0642\u064a\u064a\u0645 \u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0651\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0630\u0644\u0643 \u0648\u0641\u0642 \u0645\u0639\u0627\u064a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646\u0647\u0627 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0642\u0635\u064a\u0631 \u0627\u0648 \u0637\u0648\u064a\u0644 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0639 \u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629. 1- \u062d\u0645\u064a\u0629 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643\u25cf \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0647\u062c \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0639\u0627\u062f\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.\u25cf \u0627\u0639\u062a\u0645\u0627\u062f\u2026","rel":"","context":"\u0641\u064a "\u062a\u063a\u0630\u064a\u0629"","block_context":{"text":"\u062a\u063a\u0630\u064a\u0629","link":"https:\/\/sabahelkheyr.com\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/11\/8EA58A2A-DCF8-46BF-BC0E-D36189BCE7D5.jpeg?fit=776%2C574&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/11\/8EA58A2A-DCF8-46BF-BC0E-D36189BCE7D5.jpeg?fit=776%2C574&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/11\/8EA58A2A-DCF8-46BF-BC0E-D36189BCE7D5.jpeg?fit=776%2C574&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/11\/8EA58A2A-DCF8-46BF-BC0E-D36189BCE7D5.jpeg?fit=776%2C574&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1702,"url":"https:\/\/sabahelkheyr.com\/?p=1702","url_meta":{"origin":884,"position":2},"title":"\u0647\u0644 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u062d\u0642\u0651\u0627\u064b \u0644\u0646\u0638\u0627\u0645\u064d \u063a\u0630\u0627\u0626\u064a\u061f","author":"\u0647\u064a\u0644\u064a\u0646 \u0645\u0639\u0644\u0648\u0641","date":"\u0646\u0648\u0641\u0645\u0628\u0631 28, 2022","format":false,"excerpt":"\u0633\u0624\u0627\u0644 \u064a\u064f\u0637\u0631\u062d \u0628\u0634\u0643\u0644 \u0645\u064f\u0633\u062a\u0645\u0631\u060c \u0648\u0627\u0644\u0627\u062c\u0627\u0628\u0629\u064f \u0639\u0644\u064a\u0647 \u0645\u064f\u0644\u0650\u062d\u0651\u0629 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0643\u0623\u0633 \u0627\u0644\u0639\u0627\u0644\u0645: \u0646\u0639\u0645! \u0648\u0623\u0647\u0645\u0651 \u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u062a\u064a \u064a\u062d\u0628 \u0627\u062a\u0651\u0628\u0627\u0639\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0647\u064a: \u062a\u0646\u0627\u0648\u0644 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0651 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u060c \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645\u060c \u0641\u0648\u0627\u0643\u0647 \u0627\u0648 \u0644\u0628\u0646 \u0648\u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0635\u063a\u064a\u0631\u0629. \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062d\u0635\u0635\u2026","rel":"","context":"\u0641\u064a "\u062a\u063a\u0630\u064a\u0629"","block_context":{"text":"\u062a\u063a\u0630\u064a\u0629","link":"https:\/\/sabahelkheyr.com\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/11\/D82D5B7E-4904-4D20-AE04-ACDB2D0A3163.jpeg?fit=630%2C300&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/11\/D82D5B7E-4904-4D20-AE04-ACDB2D0A3163.jpeg?fit=630%2C300&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/11\/D82D5B7E-4904-4D20-AE04-ACDB2D0A3163.jpeg?fit=630%2C300&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":715,"url":"https:\/\/sabahelkheyr.com\/?p=715","url_meta":{"origin":884,"position":3},"title":"\u0627\u0644\u0628\u062f\u0627\u0646\u0629: \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0642\u062f\u064a\u0645","author":"\u062f.\u062d\u0628\u064a\u0628 \u0639\u062c\u0645\u064a","date":"\u0623\u0643\u062a\u0648\u0628\u0631 7, 2022","format":false,"excerpt":"\u0644\u0639\u0644\u0651 \u0623\u062d\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062f\u064a\u062b \u0647\u0648 \u0645\u0631\u0636 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0648\u0627\u0644\u0633\u0628\u0628 \u064a\u0639\u0648\u062f \u0628\u0630\u0644\u0643 \u0625\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0648\u0623\u0647\u0645\u0647\u0627:\u0661- \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0627\u0644\u062d\u0627\u0635\u0644 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u0662- \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a\u0663-\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u0664- \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0642\u062f\u064a\u0645 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u0628\u062f\u0627\u0646\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u064a\u062b \u0623\u0646 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u0642\u062f \u0639\u0627\u0634\u0648\u0627 \u062d\u064a\u0627\u0629 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u062c\u0633\u062f\u064a \u0627\u0644\u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u0631\u0636 \u0648\u0627\u0644\u0628\u0646\u0627\u0621\u2026","rel":"","context":"\u0641\u064a "\u0635\u062d\u0629"","block_context":{"text":"\u0635\u062d\u0629","link":"https:\/\/sabahelkheyr.com\/?cat=33"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/2F238271-39FE-49FD-9FFE-F11C1838A058.jpeg?fit=654%2C274&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/2F238271-39FE-49FD-9FFE-F11C1838A058.jpeg?fit=654%2C274&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/10\/2F238271-39FE-49FD-9FFE-F11C1838A058.jpeg?fit=654%2C274&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":37073,"url":"https:\/\/sabahelkheyr.com\/?p=37073","url_meta":{"origin":884,"position":4},"title":"\u0647\u0644 \u0627\u0644\u062d\u0636\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0628\u064a\u0629 \u0641\u064a \u0637\u0648\u0631 \u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631\u061f","author":"\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631","date":"\u0641\u0628\u0631\u0627\u064a\u0631 20, 2026","format":false,"excerpt":"\u0633\u0624\u0627\u0644 \u064a\u062a\u0631\u062f\u062f \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0648\u062a\u0623\u062a\u064a \u0625\u062c\u0627\u0628\u0627\u062a\u0647 \u0645\u0646 \u0628\u0627\u0628 \u0627\u0644\u062a\u0645\u0646\u064a\u060c \u0641\u064a \u0627\u0644\u0623\u0639\u0645 \u0627\u0644\u0623\u063a\u0644\u0628. \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0628\u0637\u064a\u0626\u0629 \u0648\u0645\u0639\u0642\u062f\u0629 \u0648\u0644\u0627 \u062a\u062d\u0635\u0644 \u0641\u062c\u0623\u0629. \u0641\u0627\u0628\u0646 \u062e\u0644\u062f\u0648\u0646 \u0642\u0627\u0644 \u0628\u062f\u0648\u0631\u0629 \u062d\u0636\u0627\u0631\u064a\u0629: \u0646\u0634\u0648\u0621\u060c \u0641\u0642\u0648\u0629\u060c \u0641\u062a\u0631\u0641\u060c \u0641\u0636\u0639\u0641\u060c \u0641\u064a\u0645\u0627 \u0631\u0623\u0649 \u0627\u0644\u0645\u0624\u0631\u062e \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a \u0627\u0644\u0634\u0647\u064a\u0631\u060c \u0623\u0631\u0646\u0648\u0644\u062f \u062a\u0648\u064a\u0646\u0628\u064a \u0623\u0646 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a \u062a\u0633\u0642\u0637 \u062d\u064a\u0646 \u062a\u0641\u0634\u0644 \u0646\u062e\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u0648\u0634\u0628\u0647 \u0623\u0648\u0632\u0648\u0627\u0644\u062f \u0633\u0628\u0646\u063a\u0644\u0631 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a \u0628\u0627\u0644\u0643\u0627\u0626\u0646 \u0627\u0644\u062d\u064a:\u2026","rel":"","context":"\u0641\u064a "\u0631\u0623\u064a"","block_context":{"text":"\u0631\u0623\u064a","link":"https:\/\/sabahelkheyr.com\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2026\/02\/%D9%87%D9%84-%D8%A7%D9%84%D8%AD%D8%B6%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D8%BA%D8%B1%D8%A8%D9%8A%D8%A9-%D9%81%D9%8A-%D8%B7%D9%88%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2026\/02\/%D9%87%D9%84-%D8%A7%D9%84%D8%AD%D8%B6%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D8%BA%D8%B1%D8%A8%D9%8A%D8%A9-%D9%81%D9%8A-%D8%B7%D9%88%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2026\/02\/%D9%87%D9%84-%D8%A7%D9%84%D8%AD%D8%B6%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D8%BA%D8%B1%D8%A8%D9%8A%D8%A9-%D9%81%D9%8A-%D8%B7%D9%88%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2026\/02\/%D9%87%D9%84-%D8%A7%D9%84%D8%AD%D8%B6%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D8%BA%D8%B1%D8%A8%D9%8A%D8%A9-%D9%81%D9%8A-%D8%B7%D9%88%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2026\/02\/%D9%87%D9%84-%D8%A7%D9%84%D8%AD%D8%B6%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D8%BA%D8%B1%D8%A8%D9%8A%D8%A9-%D9%81%D9%8A-%D8%B7%D9%88%D8%B1-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1895,"url":"https:\/\/sabahelkheyr.com\/?p=1895","url_meta":{"origin":884,"position":5},"title":"\u0645\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u061f","author":"\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u064a\u0631","date":"\u062f\u064a\u0633\u0645\u0628\u0631 5, 2022","format":false,"excerpt":"\u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0627\u0646\u0633\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0643\u0630\u0644\u0643\u061f \u064a\u0624\u062f\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0638\u064a\u0641\u062a\u0647 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629 \u062d\u064a\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0628\u0639 \u0633\u0644\u064a\u0645\u0627\u064b. \u0641\u0625\u0646\u064e \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0645\u062f\u0631\u0648\u0633 \u0648\u0645\u0639\u062a\u062f\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629\u2026","rel":"","context":"\u0641\u064a "\u062a\u063a\u0630\u064a\u0629"","block_context":{"text":"\u062a\u063a\u0630\u064a\u0629","link":"https:\/\/sabahelkheyr.com\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/12\/2e580e1b-bde4-4bcb-9f2b-5277a6ba54e3.jpg?fit=1037%2C625&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/12\/2e580e1b-bde4-4bcb-9f2b-5277a6ba54e3.jpg?fit=1037%2C625&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/12\/2e580e1b-bde4-4bcb-9f2b-5277a6ba54e3.jpg?fit=1037%2C625&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sabahelkheyr.com\/wp-content\/uploads\/2022\/12\/2e580e1b-bde4-4bcb-9f2b-5277a6ba54e3.jpg?fit=1037%2C625&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=884"}],"version-history":[{"count":2,"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=\/wp\/v2\/posts\/884\/revisions\/940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabahelkheyr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}